Color In Motion 5K WHAT IS COLOR IN MOTION 5K? It’s exactly that…. It is your body moving while being plastered in an explosion of vibrant color with all your friends and family! How many times have you paid money to run a boring 5K with nothing more than...
18th Annual Black Men’s Health & Wellness Expo This free event takes place June 14th at Orange County Convention Center the Saturday before father’s day. The men that attend this health expo come back year after year. Not only to receive screenings...
**FREE** Body Fat Testing – RobZFitness RobZFitness-Tampa (Bank of America Plaza) 101 E. Kennedy Blvd Suite 1 Tampa, FL 33602 When: Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays from 12/1/2011 to 5/31/2012 Time: 5:00 AM to...
Senior Exercise and Fitness Tips How to Gain Energy and Feel Stronger Thinking about how to begin a fitness routine? Good for you! As you grow older, leading an active lifestyle is more important than ever. Regular exercise helps seniors maintain...
Workouts to Melt Your Body Fat Walking, Running, Jumping Rope, Ski machines, treadmills, rowing, cycling, aerobics to music, aerobic videos are a short list of the many workouts you can perform to melt your body fat. 1. Walking Just starting out on your...
