It’s Florida – Run or Walk Outdoors RUNNING For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early...
Plants, Peels and Rinds – Healthy? My father has been concerned about his health for years. As long as I can remember we have had health conscious books in the house. There were books on what to eat to live to 100, or how and what to juice to keep the...
7 Diabetic Holiday Tips Everyone should follow these tips but it is especially helpful if you are diabetic. Want to enjoy the holidays and the food and still stay healthy? Planning ahead is important, especially if you have diabetes. The seven tips below can help...
Low Carb Breakfast Balls Dr. Allison Haughton-Green of Rejuvenation Weight Loss and Medispa suggests this as a healthy breakfast option for dieters! Try it! Let us know what you think. Ingredients: 2 lbs bulk pork sausage 1 lb ground beef 3 eggs 2 tablespoons dried...
Weight Training 101 Losing weight is not easy. If you want to lose fat or change your body, one of the most important things you can do is lift weights. Changing your diet and increasing your cardio is equally important. Here are some reasons and advantages...
