A Spinning Workout Burns Calories A spinning workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. The bike will also track your progress, so that you are motivated...
Young Chef’s Academy If you think your child or grandchildren may be the next Rachael Ray or Emeril take them to the Young Chef’s Academy. The school is set up for young ones to explore the art of cooking and...
Teens Only – Town Hall Meeting and Youth Commission “Teens Only” Town Hall Meeting Tuesday, January 31, 2012 10:00 a.m. – 11:30 a.m. The “Teens Only” Town Hall Meeting and Youth Commission provides a forum and...
Why Yoga? You’ve probably heard that yoga is good for you. You may have even tried a yoga class or two and discovered that it makes you feel better. But… Do you know what the specific health benefits are and what you can expect to enjoy from...
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