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Rock the Park in New Port Richey

New Port Richey will “Rock the Park”, for the second year in a row, at the Sims Park Amphitheater.  Presented by the Tampa Bay Times, on Saturday May 19, this free concert will feature se

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Rock the Park in New Port Richey

Real Estate Advice – Suze Orman or

Florida’s real estate market, being what it is, I thought it was a good time to revisit this article.  Our unemployment rate is falling, and, according to UF’s Kelly A. Bergstrom Center for Real

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Real Estate Advice – Suze Orman or Warren Buffett?

Get “Soaked” at Lake Eola

Orlando’s iconic lake to host extreme water sports festival Water skiing in Orlando’s Lake Eola is not something you expect to see!  In September, however, the City Beautiful will be host

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Get “Soaked” at Lake Eola

Festival of Chocolate

The Festival of Chocolate Returns to Orlando Greetings Chocolatiers and Chocolate Lovers alike!  I bid you good news.  The Festival of Chocolate returns to Orlando this weekend at the UCF Arena.  T

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Festival of Chocolate

Orlando Mayor’s Job Fair in May 2012

Job Fair in Central Florida The CFEC and the Orlando Mayor’s office is hosting another Job Fair in May.  This is open to all job seekers, so don’t let this opportunity slip away.  Dress

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Orlando Mayor’s Job Fair in May 2012

History Made in Florida at NASCAR’s Daytona 500

by on February 27, 2012 at 3:33 am

History made in Florida at NASCAR’s Daytona 500

Cancellation at NASCAR’s Daytona 500 made history on Sunday.  The Great American Race didn’t happen!  After several hours of much needed rain, the race was postponed for the first time in its 54 year history!!  Tentatively, it is scheduled for noon on Monday, but that may not come to fruition because of the forecast that calls for even more rain.  While it was already drizzling, the introductions did, indeed, start on time but after several hours of today’s downpour, the decision was made to postpone.

At this hour, as I stay tuned to the weather forecast, the best day seems to be Tuesday.  Even then, however, there is still a chance for morning rain, the expectation being 1/2 to 2 inches of rain.  Timing is of the essence for the Daytona 500, however.  You see, NASCAR has another scheduled race in Phoenix (next weekend), as well as plans for the Daytona track in early March so transporting all those cars is sure to be a logistical nightmare!  Additionally, in more ways than one, both safety and timing are serious concerns, not just for the drivers but also for the ticketholders!  Even if the rain stops early on Monday, it takes up to two hours for the track to dry sufficiently.  Add that to the average 3 to 4 hours for the actual 500-mile race and track officials become concerned about the time that the spectators would be sent home.

climbing into my shell

photo credit John Raoux/Associated Press

Although it was Mother Nature that levied this disappointment, NASCAR also has the struggle to be fair to so many disappointed race fans.  There have been previous delays of the Daytona 500 (once to fix a pothole) but never an actual cancellation.  Couple this with the fact that the race should have been run already, and the whole situation just becomes a sticky one!

Race fans are a devoted bunch, but the decision to cancel may cost NASCAR not only ratings, but attendance as well!  Fans make travel plans well in advance throughout the year based on the timing of the race!  This year, however, NASCAR moved the race back a week in order to avoid an early (NFL) bye week and any potential conflict with the Super Bowl.  This marks the first time that the Daytona 500 was scheduled for the last week in February since 1968.  It’s understandable that fans and drivers would be frustrated about the recent series of decisions.  For one particular driver, it must be especially frustrating!  Sunday’s Daytona 500 would have been the first of Danica Patrick’s 10 scheduled Sprint Cup Series events this season.  Patrick left IndyCar racing this year for a full-time move to NASCAR.  This year she will join the Nationwide Series championship driving for JR Motorsports.

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How To Be Frugal and Fabulous in Florida Style

by on February 27, 2012 at 2:51 am

Florida Style: Frugal and Fabulous

Here is a great video from Scott Barnett and Natalie McNeal on Florida style how to get most of your buck while enjoying Florida.  Informative and fun, and about one of our most popular Florida destinations…South Beach.  Are you a bargain hunter?  What are some of your best tips to avoid money traps?  Tell us about your Florida Style.

Videos | Florida Vacation, Tourism, Travel & Entertainment Information – VISITFLORIDA.com.

Videos | Florida Vacation, Tourism, Travel & Entertainment Information - VISITFLORIDA.com

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Danica Patrick on the Pole Saturday at Daytona

by on February 25, 2012 at 12:54 am

Danica Patrick on the Pole for Saturday’s Drive4COPD Race at Daytona 

Danica Patrick is on the pole for Saturday’s season-opening Nationwide Series race at Daytona (winning the pole means having the fastest qualifying lap).  In the first Gatorade Duel At Daytona, where drivers try to qualify for Sunday’s Sprint Cup race, Danica walked away from a pretty violent crash.  In today’s race she turned it around!  Patrick won her first NASCAR pole and became the second woman to secure the top qualifying spot in Saturday’s Drive4COPD (first since Shawna Robinson at Atlanta on March 12, 1994.)

For Patrick, who has already won an IndyCar race, and currently has the highest finish ever for a female driver in the Nationwide Series with a fourth-place finish last March at Las Vegas, this is an important finish and not just from a historical perspective.  This is her first season as a full-time NASCAR driver, running a full season in the Nationwide Series for JR Motorsports and 10 Sprint Cup races for Haas-Newman Motorsports, including Sunday’s Daytona 500.

In today’s qualifier, she was the 35th of 50 drivers to make an attempt, and posted a lap at 182.741 mph.  She was faster than Dale Earnhardt Jr., Tony Stewart, Kyle Busch and Kurt Busch, all of whom had been faster in practice.  Last year’s Daytona 500 winner Trevor Bayne (182.715 mph) qualified for the second spot and will start next to her on the front row.   Starting at third will be Elliott Sadler, followed by Dale Earnhardt Jr. and Austin Dillon.

Amidst a bit of controversy, Patrick, although new to the course, has automatically qualified and will have her Sprint Cup debut in Sunday’s Daytona 500.

Hoffman’s Chocolates – A Legend in Florida

by on February 13, 2012 at 11:37 pm

Hoffman’s Chocolates — A Family Tradition of Legendary Chocolates

Hoffman’s Chocolates have been a staple in the Lake Worth area for over 30 years.   Who knew one of the finest chocolate shops in the country was right here in our own backyard!   The company is housed in the only Tudor style building on Lake Worth Road with the factory behind the retail store.  There is even a glass window dividing the two so you can watch the candy makers at work, which is particularly fun when they are making specialty holiday candy.

Regularly cited in national culinary magazines, Hoffman’s confections are all hand made using time-honored family recipes and old-world craftsmanship.  When Paul Hoffman started this company with his family, he made a commitment to use only the finest and freshest ingredients from around the world.  To that end, tasters are sent to various international locations to sample the ingredients.  They have been getting their chocolate from as far as Africa, and their coffee from as close as Costa Rica, and creating the most innovative products in the chocolate industry!  In fact, I’m told they are also developing an organic line of chocolates and coffees.

When you walk into any of their stores, you are compelled to stop and take a deep breath; customers are enveloped in the most wonderful scent of chocolate.  After shopping, there are some other great sites to see while you are visiting Hoffman’s Chocolate Factory.  Each year, several thousand visitors come to look at the Christmas display in the gardens behind the factory.  During the rest of the year the garden has an array of seasonal flowers and native Florida plants.  Whatever time of year, though, it makes a great trip.

You can visit Hoffman’s Chocolate Factory at:

5190 Lake Worth Road, Lake Worth, FL 33463.  Phone: 888.281.8800

 or www.hoffmans.com

Hoffman’s Chocolate Factory also has retail outlets in Wellington, Stuart, West Palm Beach, Boca Raton, Palm Beach Gardens, Hollywood, Florida and at the Palm Beach International Airport.

Orlando to Host NBA All-Star 2012

by on February 9, 2012 at 2:32 pm

 

Orlando to Host NBA All-Star 2012

 

The NBA All Star Weekend is 3 days of basketball action packed tight with events all leading up to the match up of the basketball’s finest.  For the second time, Orlando has been chosen as the host city for the NBA’s 61st showing of it’s signature event on Sunday, Feb. 26, at the Amway Center.  It will also mark the first time an Eastern Conference city has hosted an All-Star game since Atlanta did it in 2003.  Not surprisingly, though, it’s not all fun and games!

During NBA All-Star 2012, the NBA will continue to celebrate its tradition and commitment to social responsibility with a schedule of NBA Cares events.  NBA Cares will partner with schools, government, and local nonprofit organizations in Orlando and surrounding areas to highlight the league’s grassroots and community initiatives that reach millions of young people and their parents while providing critical resources to community-based programs.  This year, the NBA partners with the City of Orlando and Keep Orlando Beautiful, and as part of the NBA’s overall greening and sustainability efforts, the NBA will offer fans the opportunity to responsibly recycle unwanted electronic products (mobile devices, computers, televisions, VCRs, stereos, copiers and fax machines) at their recycling event on February 18.

The last time the All-Star Games were held in Orlando was in 1992.  The West defeated the East, 153-113, at the old Orlando Arena in a game that featured the (then) recently retired Los Angeles Lakers legend Magic Johnson, Detroit’s Isiah Thomas and Chicago’s Michael Jordan.  This year’s game will be held at the new Amway Center which is a state-of-the-art building featuring a sustainable, environmentally-friendly design; unmatched technology, including the largest, high-definition scoreboard in an NBA venue; and multiple premium amenities available to all patrons in the building.  This year’s roster promises not to disappoint the true sports fan, nor those who watch for pure entertainment!

While the main event of the weekend is, of course, the 2012 NBA All Star Game on Sunday, Friday’s Jam Session is a great interactive event for families.  The All Star Saturday night, I find, is great entertainment for the sports fan who enjoys the feats of athleticism that are showcased!  You know…the stuff you see on the street courts but rarely on the NBA courts!  If that’s the case, don’t forget to get your Slam Dunk Contest tickets so you can have an upfront view of the stunts as they get more and more outrageous!!  This year the question is, who can top Blake Griffin’s slam dunk over that car?!!  

Whatever your favorite, this weekend will be chock full of fun!  Many fans say that the NBA All Star Game is the most exciting sports spectacle of the year, so don’t miss out!   I don’t know what’s entailed, but volunteer opportunities are also available at: http://nba.volunteerhub.com/

 

For the schedule, visit:

http://www.nba.com/allstar2012/

 NBA All-Star E-Recycling — Sat, Feb 18, 2012  9am – 3pm  Orlando Festival Park  2911 East Robinson Street

NBA All Star Caravan — February 23 – 26, 2012

NBA All-Star Jam Session — Thu, Feb 23 – Sun, Feb 26, 2012  Orange County Convention Center (North Building)

NBA All-Star Celebrity Game — Fri, Feb 24, 2012  7pm   Center Court at Jam Session

NBA All-Star practice session — Sat, Feb 25, 2012  10:45am   Center Court at Jam Session

Rising Stars Challenge — Fri, Feb 24, 2012  9pm  Amway Center

NBA All-Star FIT 5k Run, Walk and Dribble — Sat, Feb 25, 2012  Lake Eola

All Star Saturday Night (includes 3-point and Slam Dunk contests) — Sat, Feb 25, 2012  8m  Amway Center

 

NBA 2012 ALL STAR GAME — Sun, Feb 26, 2012  7pm   Amway Center

 

For tickets, visit:

http://www.stubhub.com/nba-basketball-all-star-game-tickets/

http://nba-events.com/

 

Volunteer opportunities may be available at:

http://nba.volunteerhub.com/

Annual Blue Martini Charity Golf Tournament

by on February 9, 2012 at 1:29 pm

 

Annual Blue Martini Charity Golf Tournament

 

Blue Martini Ft Lauderdale Golf Tournament to benefit A Prom to Remember

 

For the third year, the Blue Martini Lounge (in conjunction with the Unforgettable Prom Foundation) will sponsor the Annual Blue Martini Charity Golf Tournament to benefit A Prom to Remember.  For most teens, the prom is the ultimate high school experience!  For kids battling cancer, however, that experience is missed because of their illness.  The goal of this event is to provide cancer-striken kids from the South Florida area something incredible to look forward to, and an experience that will give them lasting memories.  Moreover, this prom is an event that helps provide hope, strength and inspiration.

 

The golf tournament will be held on Monday, March 26, 2012 and the folks at the Blue Martini are looking for participants and sponsors.  The cost is $300 per person or $1,200 per foursome.  Tee signs can be purchased individually for $200.  There will be a Silent Auction after the event during the award ceremony, as well as food and drinks.  The proceeds from this tournament will provide all things prom!  That includes everything from tuxedoes for the boys; dresses, hair and make-up for the girls; limousine transportation; prom photos; food and entertainment.

 

The goal is to treat these kids like the rock stars they are!  When their limos arrive at the Ritz Carlton, they will walk the red carpet, and dance the night away.  Best of all, this experience is at no expense to the children and their families…..and your donation can help to make it happen!!

 

For more information on the event, please:

Email Christine Francis at  cFrancis@BlueMartiniLounge.com

Visit http://www.apromtoremember.org/

Visit http://www.bluemartinilounge.com/images/Annual-Blue-Martini-Charity-Golf-Tournament.pdf

 

The golf tournament will be held at:

Fort Lauderdale Country Club

415 E. Country Club Circle

Plantation, FL

Monday, March 26, 2012

 

A Prom to Remember will be held at:

Ritz Carlton, Ft Lauderdale

1 North Fort Lauderdale Beach Boulevard 

Fort Lauderdale, FL 33304

(954) 465-2300

Friday, May 11, 2012

Senior Exercise and Fitness Tips

by on February 8, 2012 at 6:15 am

 

Senior Exercise and Fitness Tips

How to Gain Energy and Feel Stronger

 

 

Thinking about how to begin a fitness routine? Good for you! As you grow older, leading an active lifestyle is more important than ever. Regular exercise helps seniors maintain health, boost energy, and improve confidence.

The good news is—no matter your age, your health, or your fitness level—you can benefit from moving more. Whether you are generally healthy or are managing an illness, there are big and small ways to get more active and boost your fitness level.

Exercise is the key to healthy aging

Have you heard exercise is important for older adults, but don’t know where to begin? You’re not alone. Many seniors feel discouraged by fitness barriers, such as chronic health conditions or concerns about injury or falls. If you’ve never exercised before, you may not know where to begin. Or maybe an ongoing health problem or disability is keeping you from getting active. Perhaps you think you’re too old or frail.

The truth is that you can’t afford not to get moving. Exercise is the key to staying strong, energetic, and healthy as you get older. It can help you manage the symptoms of illness and pain, maintain your independence, and even reverse some of the symptoms of aging. And not only is exercise good for your body—it’s good for your mind, mood, and memory.

No matter your age or your current physical condition, you can benefit from exercise. Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways. Whether you are generally healthy or are managing an illness—even if you’re housebound—there are many easy ways to get your body moving and improve your health.

The whole-body benefits of exercise for seniors

As you age, regular exercise is more important than ever to your body and mind.

Physical health benefits of senior exercise and fitness

  • Exercise helps seniors maintain or lose weight. As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase metabolism and builds muscle mass, helping to burn more calories. When your body reaches a healthy weight, overall wellness improves.
  • Exercise reduces the impact of illness and chronic disease. Among the many benefits of exercise for seniors include improved immune function, better heart health and blood pressure, better bone density, and better digestive functioning. Seniors who exercise also have a lowered risk of several chronic conditions including Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and colon cancer.
  • Exercise enhances mobility, flexibility, and balance in seniors. Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis.

Mental health benefits of senior exercise and fitness

  • Exercise improves your sleep. Poor sleep is not an automatic consequence of aging and quality sleep is important for your overall health. Exercise often improves sleep, helping you fall asleep more quickly and sleep more deeply.
  • Exercise boosts mood and self-confidence. Endorphins produced by exercise can actually help you feel better and reduce feelings of sadness or depression. Being active and feeling strong naturally helps you feel more self confident and sure of yourself.
  • Exercise is good for the brain. Exercise benefits regular brain functions and can help keep the brain active, which can prevent memory loss, cognitive decline, and dementia. Exercise may even help slow the progression of brain disorders such as Alzheimer’s disease.

Senior exercise and fitness: Tips for getting started safely

Are you ready to begin an exercise program? Congratulations! Committing to a routine of physical activity is one of the healthiest decisions you can make. Before you get moving, consider how best to be safe.

  • Get medical clearance from your doctor before starting an exercise program, especially if you have a preexisting condition. Ask if there are any activities you should avoid.
  • Consider health concerns. Keep in mind how your ongoing health problems affect your workouts. For example, diabetics may need to adjust the timing of medication and meal plans when setting an exercise schedule. Above all, if something feels wrong, such as sharp pain or unusual shortness of breath, simply stop. You may need to scale back or try another activity.
  • Start slow. If you haven’t been active in a while, it can be harmful to go “all out.” Instead, build up your exercise program little by little. Try spacing workouts in ten-minute increments twice a day. Or try just one class each week.  Prevent crash-and-burn fatigue by warming up, cooling down, and keeping water handy.
  • Recognize problems. Exercise should never hurt or make you feel lousy. Stop exercising immediately and call your doctor if you feel dizzy or short of breath, develop chest pain or pressure, break out in a cold sweat, or experience pain. Also stop if a joint is red, swollen, or tender to touch.

 

 

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