Low Carb Breakfast Balls

Low Carb Breakfast Balls

Dr. Allison Haughton-Green of Rejuvenation Weight Loss and Medispa suggests this as a healthy breakfast option for dieters!  Try it!  Let us know what you think.

Ingredients:

  • 2 lbs bulk pork sausage
  • 1 lb ground beef
  • 3 eggs
  • 2 tablespoons dried onion flakes
  • 1/2 teaspoon black pepper
  • 1/2 lb sharp cheddar cheese , shredded

Directions:

  1. 1
    Mix all the ingredients together until thoroughly blended (it is best to use your hands or an electric mixer).
  2. 2
    Form into about 4 dozen 1 to 1 1/2 inch balls and place on a cookie sheet or broiler pan.
  3. 3
    Bake at 375°F for about 25 minutes.
  4. 4
    Once they are cool, they can be sorted into individual zip bags and frozen for a grab-and-go breakfast.
  5. 5
    NOTE: for Scotch Eggs, mold a bit of the raw meat mixture around a peeled hard-boiled egg (or eggs) and bake at 350°F for 30 minutes.

Read more: http://www.food.com/recipe/low-carb-breakfast-balls-98774#ixzz1fxLnAMhD

 

 

 


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